Be aware of what your body is telling you

When we have a cold or flu we slow down and take care of ourselves, but many of us don’t know how to pay attention to our Mental Health and personal Wellbeing. It’s so easy to get so busy with work and life that you put those headaches down to just being tired, or feeling stressed over something and telling yourself that everyone feels that … Continue reading Be aware of what your body is telling you

Well-being – look after YOU

Hi Guys! I’m generally quite an upbeat person but every so often I go through a period of time when I feel quite low because something has happened and sometimes for no reason at all and I just can’t figure out what’s wrong with me. It’s during these times that I over analyse things that are happening in my life and kind of dwell on … Continue reading Well-being – look after YOU