Be aware of what your body is telling you

When we have a cold or flu we slow down and take care of ourselves, but many of us don’t know how to pay attention to our Mental Health and personal Wellbeing. It’s so easy to get so busy with work and life that you put those headaches down to just being tired, or feeling stressed over something and telling yourself that everyone feels that … Continue reading Be aware of what your body is telling you

Things that I’ve been loving

Hi Guys! I love discovering new things and below are just some new things that I’ve been loving recently! The Receipts Podcast – 3 girls. Lots of unfiltered talk about sex, relationships and anything else they think of. LOTS of laughs! This is a podcast which literally makes me laugh out loud; while I’m on the train, walking down the road or at home… no … Continue reading Things that I’ve been loving