Hi Guys! Life can be crazy sometimes and winding down and relaxing is so important for your own health and well being. I have a busy mind and sometimes don’t leave work at work (I have an office ‘9-5’ job). I’ve worked crazy hours in the past which has really got to me and left me feeling quite down so I always make an effort to … Continue reading Things I like to do to relax
Hi guys! As part of my getting fit and being healthier goals I decided to invest in a blender that I can make smoothies in. The key things for me were: something inexpensive, easy to use and easy to clean. I started a google search to see what options were available in the market and to get a rough idea on prices for blenders. Eventually … Continue reading How I chose my (smoothie) blender and a review
Last year I noticed I was getting very tired very easily. I wasn’t lacking on sleep, I was going to the gym at least 2 times a week, enjoying my job and life in general…but over a period of 5-6 weeks I was very tired and even sluggish sometimes. I wondered if my iron levels were low, so (having put it off longer than I … Continue reading Water… lots and lots of water
While this post is about a specific event by a specific charity, please note it is not sponsored in any way. It’s simply my opinions/experiences about something that I have chosen to participate in. On Wednesday 17th May 2017, the British Heart Foundation held their yearly Tower of London run where participants can run, jog or walk up to 5 or 10K. I took part … Continue reading 10K run for the British Heart Foundation
A couple of weeks ago I made a promise to myself that I would take better care of myself and try to get fit and healthier. My main goals were to cut back on junk foods and get myself off to the gym more often than I had been over the last couple of months. Have I cut back on junk foods?…honestly, not as much as … Continue reading Making an effort to get fit and healthy
I’ve always been slim and can eat what I like without the weight gain, but I’m always very conscious about the damage happening internally if not externally. In fact the only physical tell-tale when I’ve been eating too much junk food is my skin – my face gets very greasy and dull looking. I don’t get as many breakouts as I used to, but I … Continue reading Time to get fit and healthy!